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what workout program do the supermodels and glamour models use to look the way they do?

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on February 9th, 2010

monamee1961 asked: my goal is to have a perfectly trimmed beach body by summertime but I don’t have exercise equipment and I don’t have time for gyms so what are some exercises that don’t involve equipment, and isn’t too time consuming? oh and how long would it take to achieve my goal? i’m 5′6” and [...]

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How would i lose some weight?

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on January 30th, 2010

jessiemj1990@sbcglobal.net asked: i want to lose 30-40 pounds. i have no exercise equipment. does anyone have any suggestions on what i should be eating for breakfast, lunch and dinner? also what exercises i can do without equipment? thank you in advance!Shawn

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is cycling for 2 hours good exercise?

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on January 10th, 2010

anonymous asked: is that an okay exercise to do? trying to lose 30 pounds! i dont have gym membership or equipment. just a bike.Karin

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How can I get really toned buttocks fast with household items?

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on December 30th, 2009

Mackenzie R asked: I would really like to get a toned **** fast but I dont have any exercise equipment so I need help.Mohammed

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what is a good way to build up biceps and triceps without using weights?

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on December 24th, 2009

Mike M asked: or exercise equipment. I just want to have better arms. My abs and everything else are fine, i just have no clue how to do this without equipment. I am young and have a tight schedule, so something i could do when i have a free moment would be [...]

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