Category Archives: Diet & Fitness
How much weight can I lose if I eliminate sodas, regular and diet, and all junk food?
Sweet Pea asked: I have about 15 pounds to lose. I have struggled with my weight most of my life and am trying to keep it off. I know it is day to day struggle for the rest of my … Continue reading
What is the best exercise that reduces hip fat?
**_ asked: I know you can’t spot exercise, but is there a workout/exercise that focuses on hips?Agnes
What is the average height and weight of a model?
Megha25 asked: Please refrain from leaving immature answers like 6lbs or anything. I’ve heard it before. And, i don’t want anyone to think I would go anorexic or anything, modeling is just an idea. I’m still in high school, and … Continue reading
What is a good weight for a cross country runner?
Sacore asked: So this summer im planning on training for cross country but i also want to gain some muscle for the swim season. i want to know if it would be good for me to go up in weight … Continue reading
How does weight watchers work? Is it a food delivery service like weight watchers?
chad asked: If so how does the food taste. I tried weight watchers and it was terrible!Errol
Can I start exercising less after I have lost a bunch of weight and still maintain my weight?
Jeremy asked: Ive lost about 35 pounds. At the minute i am 145. I am a 16 year old male 5’10 in height. Ive been losing weight for about the past 6-7 months and ive tried to run everyday. I … Continue reading
Does anyone know a decently priced good quality exercise bike?
Miss J asked: I am looking to buy an exercise bike that is compact, good quality and not too expensive. Any suggestions?Yvette
How can I lose weight? I am 13 years old and I weigh 161 pounds and my height is about 5 4-6?
Lexers asked: I want to lose weight. What is the average weight of a 13 year old and how can I lose the weight?Elvira
How long should I exercise daily to lose weight?
Babygiirl;;;♥ asked: How long should I exercise daily to lose weight? I do about 23 minutes speed walking (1.4 miles), burn 114 calories, 43 fat calories. I also do 30 sit ups, stretches, and Leg Circle Exercises (trace circles on … Continue reading
What happens if you dont eat but you exercise alot?
britt asked: One of my friends is doing this, and she will not listen to me. She rarely eats, just one meal, maybe 2 very small meals a day. But she does this cardio workout and ab workout. I try … Continue reading