SparkPeople is a great FREE site to keep you on track.

well u dont have to c that doc..u can go to n hospital and let them know about ur surgery and tell that that u want to exercise, and they will tell u when u can start.
but like u said ur stitches “still” dissolving…id wait a lil more..

Part 2/2 :
Because they understand that (cycling) is their job and that they absolutely love it and they’re committed to it and don’t want somebody within their sport destroying it. So…for me it’s no problem to go on the wheel, to follow the wheel.

ay i 13 and trying thisd

How about changing your diet.

1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try it workd i tried it.

this video is great to get thoso **** abs

you could lose that much weight… sugar and junk food will pack pounds. You need to replace with good foods, though. Increase fruits and vegatables. And, increase water intake…8 8oz. cups a day. Decrease red meats and animal fats (milk, cheeses, dairy).

Add a little cardio, and you could definately do that and then some…

Well i am would say it wouldn’t do that. When i had mine done they had to go through with the niddle 3 TIMES! but as long as you try to keep it straight it should be allright. And try to keep it clean with maybe some Alcohol pads that’s what i use and recommend. And were its straight move it up and down like that so that it wont heel up. As long as you take care of it you should be safe. This kind of thing can be freakish when you dont no what to do lol. And i wouldn’t suggest you take it out to soon. Try waiting a couple weeks. I hope this help! (:

@loqki88 didyou get the answer? how many calories are burned by this workout?
~KaTsMeO~ thanks.

you should probably see a doctor before going through with exercise. there could still be some internal healing that needs to be done. i would consult a doctor before exercising.