Sweet Pea asked:


I have about 15 pounds to lose. I have struggled with my weight most of my life and am trying to keep it off. I know it is day to day struggle for the rest of my life. I am 5’8′ and weigh about 174. I like to get down to 160 or below to about 145 but my doctor said about 160 is about more my weight because I am tall.

Jean

sparkpeople asked:

Cardio Blast with Coach Nicole offers 6 cardio workouts on one DVD. Get it here: www.amazon.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

Janet

MURunnerJ asked:


I had abdominal surgery 2 weeks ago today. The doctor’s in another part of the country, so there is no follow-up appointment. He didn’t tell me when I could exercise again. My stitches are dissolved and I’m moving around well, so is it okay?

Ferdinand

**_ asked:


I know you can’t spot exercise, but is there a workout/exercise that focuses on hips?

Agnes

sasafras0916 asked:


I got my belly button pierced yesterday but because there was so much skin he had to pierce through (I’m fat) he had to use a circular barbell instead of a normal belly ring. Because of my clothing it leans to one side and I’m afraid that my piercing will heal crooked and weird looking. What can I do? It’s obviously still tender I just got it done so I can’t move it around much.

Jared

Megha25 asked:


Please refrain from leaving immature answers like 6lbs or anything. I’ve heard it before. And, i don’t want anyone to think I would go anorexic or anything, modeling is just an idea. I’m still in high school, and thought it would be fun to get into modeling. Just leave the height and weight of an average teenage model PLEASE.
Done of that “you should have better goals in life” stuff. Like like i said, this is just an idea, just something to get into while I’m in high school, not as a career.

Angie

csl24 asked:

Lance Armstrong training for his ultimate return in 2009. This workout is in his home Gym.

Ericka

Sacore asked:


So this summer im planning on training for cross country but i also want to gain some muscle for the swim season. i want to know if it would be good for me to go up in weight to about 185 pounds. i am currently about six feet and maybe 155-160 pounds. im wondering if i could go up in weight to 185 pounds and still be a good cross country runner if i train hard for it this summer?

if you ran cross country can some of you mention your weight and your times in the 5k race?

Claudine

Luke R asked:


I have 250 dollars and i want to spend it on exercise equipment so just give me some ideas. p.s. its for football.

Bernadine

chad asked:


If so how does the food taste. I tried weight watchers and it was terrible!

Errol