sparkpeople asked:
7 new toning workouts from Coach Nicole on 1 DVD: www.sparkpeoplestore.com Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
Alma
Tamera
@fourcornerss Pilates in general is safe to do daily since it doesn’t work the muscles to fatigue like traditional strength training does.
Corina
very good exercices
hope i will have results.ty nicole
Adan
SOMEONE PLEASE HELP
I do Pilates evercise , i do Abs and **** , and this one Hips and Thighs ,
i do it 5 times a week,and take rest at saturday and sunday ,
is that ok ?
Renato
good video!
Wally
i like all your videos,but i got a question. does this workout get my shins bigger?
Delmer
i think…that inhale go front and exhale go back…
Numbers
I am hooked to sparkpeople website n there fitness videos, i find them so useful and so approachable exercise for people like me who are starting for first time.
Nicole you are wonderfull… keep it up.
Neva
hi nicole.. as regards cardio and toning excersises would you do say 2 videos of cardio and then these to get results or do one cardio one toning
Katelyn
i really felt good after i did this one!
i am trying to further tone my legs and aft i did this one, it was a very good excersize.
Napoleon
super
Mitchell
super
Constance
it really hurts the bone from my hip/leg that stays on the floor… what am i doing wrong?
Kristopher
ahhh! my thighs are on fire!
Adriana
What I love about these workouts is that they’re short and easy to fit in your daily schedule. And Nicole’s a really good coach.
Btw first time I did this one.. that last exercise.. I just couldn’t do it haha. Really need to work on that!
Hugh
omgg these exercises work! i’m seeing results!
thank you!! :]:]
Leigh
How often can I do this?
Helene
mmmm my legs feel fantasticccc hahah
Tanner
Thank you pilates for showing me how truly weak I am!
Michael
i just tried it and it really works
Kim
Coach Nicole is such a beast! Awesome! =D
Darnell
i just want to lose a couple of pounds so i can feel better about myself. i dnt want a “bikini body”. great workout! do it everyday! hopefully i will b seeing sum results soon.
Sergio
@maokawaii it basically makes u lean and it tones ur muscles :] its really good if you want that “dancer” body
Deann
i hope these works bcuz i go to a prep skool and my ultra-curvy body makes me uncomfortable when all these stick skinny preppy bodies all around me.
Tabitha
wooh!!!!
Kelly
feel the burn!